Flex Your Head is a universal mental health, education and awareness program created by Boys and Girls Clubs of Canada. The purpose of the program is to help youth think about, talk about, and understand issues of mental health and wellness in a fun and engaging way. It is primarily an interactive, strength-based educational program that is not intended as therapy or counseling.
The goal is to strengthen a young person's ability to cope with and recover from difficulty by:
Flex Your Head is offered in the Warehouse Youth Centre to Tweens and Teens, and also in some local schools at different times throughout the year.
For further information about Flex Your Head, or if you are looking for assistance in accessing mental health services for your child/youth; please contact Torie Goodman at email@example.com